Find ease and contentment with the Middle Way
A philosophy from Buddhism that asks us to find a path between extremes to discover equanimity in our lives
Meet your therapists
Caitie Fey, LPC, RYT (she/her)
Caitie’s approach to therapy is integrative and holistic. She will support you with tools and guidance as you build a more mindful life in alignment with your values.
Courtney Sommers, LLC (she/her)
Courtney’s therapeutic style is highly collaborative and trusting. She will work with you to find the answers to growth and healing that are already present in your experiences.
Individual Therapy
Gain tools, perspective, and support on your journey to find ease and joy in your life. You can expect to experience mindfulness, meditation, breathing exercises, and restorative yoga in your therapy sessions in addition to talk therapy.
Couples Therapy
Learn empathetic communication skills, identify deep-rooted patterns, and release the cycle of criticism and defensiveness in your relationship. The goal of couple’s work is to feel more fully safe and seen in your relationship.
Classes & Groups
Gather with like-minded people to learn about communication skills, yoga, mindfulness, and other holistic practices. Groups are a great way to engage in more affordable and community-focused services.