Upcoming Events
Sensory Calming: Self-Care for Mental Health Professionals
This workshop will focus on cultivating a relaxed nervous system state through calming the senses- experiential practice will include using essential oils, sound bowls, music, movement, and guided visualization. Bring a journal, a pen, and a yoga mat if you have one (we will provide one if needed).
This workshop is priced on a sliding scale $0-$40. Please pay what you can through PayPal.
Introduction to Breathwork: Self-Care for Mental Health Professionals
This workshop will focus on learning and practicing breathwork techniques like diaphragmatic breathing, 4-7-8 breathing, box breathing, nadi shodhana (alternate nostril breathing), and kapalabhati. Great for anyone who is curious about these practices and how they can impact mood and energy.
This workshop is priced on a sliding scale $0-$40. Please pay what you can through PayPal.
Mindful Routines: Self-Care for Mental Health Professionals
This workshop will focus on mindful morning and evening routines of self-care. Caitie will offer experiential exercises like yoga, breathing, journaling, and more to help you refresh your routines. Bring a journal, a pen, and a yoga mat if you have one (we will provide one if needed).
This workshop is priced on a sliding scale $0-$40. Please pay what you can through PayPal.